You know that feeling—when your body feels off, and you can’t quite put your finger on why.
Your energy is low, your clothes feel a little tighter, and nothing you try seems to stick. Maybe you’ve told yourself, “I just need more willpower,” or “I’ll figure it out when life slows down.”
But here’s the truth: lasting change isn’t about sheer willpower, and life rarely slows down.
It’s about creating balance—finding a rhythm that nourishes your body, restores your energy, and feels doable day after day.
That’s what the Balanced Body Reset is here to help you do.
This isn’t a quick fix or a restrictive plan that makes you feel like you’re failing.
It’s a reset—six weeks of simple, intentional steps to help you reconnect with your body, build healthier habits, and create the balance you’ve been craving.
Why this reset is different:
Most programs focus on extremes: cut this, restrict that, push harder.
But extremes don’t work—not in the long term. They leave you burnt out, frustrated, and back where you started.
The Balanced Body Reset takes a different approach.
It’s about small, meaningful changes that fit into your life.
Each week, we’ll focus on one core area so you can reset your body and your habits in a way that feels sustainable and freeing.
Because real progress happens when the plan meets you where you are.
What you'll experience in the Balanced Body Reset:
Each week is designed to help you focus, reset, and move forward.
Week 1: Reset Your Foundation
You’ll begin by prioritizing protein and hydration—two fundamental pillars for feeling energized, satisfied, and balanced. This week is about understanding how these simple habits can support your body and set the tone for sustainable progress.
Week 2: Adding in Nutrients
This week, we’re focusing on adding more vegetables and fiber to your meals—two essential components that nourish your body, support digestion, and keep you feeling full and energized.
Week 3: Adding in Movement
This week, we’re focusing on adding daily movement to your routine—because movement isn’t just about fitness; it’s about feeling good, inside and out. The goal is to find ways to move your body that feel energizing, natural, and realistic for your lifestyle.
Week 4: Adding in Stress Relief & Self-Care
This week is all about learning how to manage stress and bring more calm into your day. Stress touches everything—your energy, your digestion, your cravings, and your sleep—so creating a plan to release tension and prioritize self-care is essential for your overall well-being.
Week 5: Refining Your Healthy Eating Habits
This week, we’re focusing on creating healthy eating habits that are simple, sustainable, and satisfying. The goal is to nourish your body with intention, enjoy your food, and build routines that fit naturally into your life.
Week 6: Adding in Weight Training
This week, we’re focusing on incorporating weight training into your routine. Strength training isn’t just about building muscle—it’s about boosting your metabolism, burning calories efficiently, and supporting your body as you progress toward your goals.
Imagine 6-Weeks From Now...
Picture yourself feeling lighter, clearer, and more in tune with your body.
You’re making choices that support your goals without feeling restricted or deprived.
You’re moving more, sleeping better, and managing stress in a way that feels natural.
Most importantly, you’re not overwhelmed.
You’re creating balance—one step, one choice, one day at a time.
That’s what the Balanced Body Reset is about.
Is this program right for you?
The Balanced Body Reset is for you if:
- You’re tired of quick fixes that don’t last.
- You want to feel better—inside and out—without extreme diets or workouts.
- You’re ready to create habits that fit your life and bring you back into balance.
- You’re looking for support, guidance, and a plan that feels doable.
Here's What You'll Get:
- Weekly group coaching calls with clear, step-by-step guidance.
- Wednesdays 12 PM - 1 PM EST (9 AM PST) *Can't attend? No problem! You'll have access to the replay.*
- January 28th - March 4th
- Reflection and Planning Guides to help you personalize your journey.
- Weekly module & course workbook to stay focused each week
- Ongoing Support so you never feel like you’re doing this alone.
- Live teaching & coaching calls with Q & A
- Unlimited email support
This program isn’t about changing everything overnight. It’s about learning how to listen to your body and giving it what it needs to thrive.
Are You Ready To Reset?
The Balanced Body Reset is your invitation to slow down, reconnect, and create a life that feels more balanced, energized, and aligned.
You don’t need to wait for the “perfect time” to start—because the perfect time is now.
Questions...
FAQ 1: I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy. The group coaching calls are once a week for about an hour, and if you can't make it, you can watch the replay. There is a workbook to go along with the coaching call for each week, but the focus will be on small changes that can fit easily into your life. (Many have told me that it was easier than they thought.) Plus, a 6-week program is much more doable, and I’ve created these steps to be as easy as possible.
FAQ 2: How do I know if I need a reset?
People feel like they need a reset for several reasons, but usually, they just aren't feeling energized or good in their body. They know what they need to do or should be doing (eating better, moving more, getting better sleep, decreasing stress...), but it is hard to know where to start or how to start. Having a program and a coach to guide them through the steps helps set them up for success and create change that lasts.
FAQ 3: What kind of results should I expect?
My clients tell me that setting up the foundation and understanding the importance of each aspect of creating a healthy lifestyle is what made the program successful for them. Small changes and small habits were easy to fit into their lives without feeling overwhelmed.
Are You Ready To Reset?
A 6-Week Group ProgramStarts on Wednesday, January 28th
If you’ve been waiting for a plan that feels like it was made for you, this is it.
Let’s reset, together.
You’ll get a weekly group coaching call (and replay if you can't make it or want to watch it again), a workbook to support and guide you each week, plus tons of fabulous support from me.
The regular program price is just $197, but you can sign up now and save.
**Money-back guarantee: I believe this program will help you feel and look better. If you follow the program and you find that it doesn’t happen for you, just send an email to hello@angelamariewellness.com within two weeks of signing up, and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
National Board Certified Health & Wellness Coach, NBC-HWC
Certified Functional Nutrition Counselor, CFNC
About Me
Have questions? Great.
I’d love to help you figure out if this is the right program for you.
Send me a message and I’ll get back to you ASAP.
Lots of love and healthy eating,
**Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent, or otherwise share your private contact information.
**Medical Disclaimer + Terms of Use: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.
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