Want to feel better in your body?
Let's uncover what works for YOU.
I help women feel better in their bodies by finding a lasting, nourishing approach to wellness that works for them.
I believe that true wellness goes beyond dieting and exercising. It isn’t about quick fixes, fad diets, or chasing symptoms with one-size-fits-all solutions. It’s about knowing, understanding and truly listening to your body---understanding your unique story will uncover what works for you.
I specialize in a one-to-one, individualized approach, combining personalized health coaching with functional nutrition counseling to help you feel your best by building habits that align with your unique story, body, and goals.
💚 Deeply Personalized Coaching – Every plan is tailored to fit YOUR needs and life.
🥗 Functional Nutrition Counseling – Address health issues through food & lifestyle
🏃 Movement & Lifestyle – Find enjoyable ways to move your body, be active, and feel energized.
🧘 Mindset & Awareness – Shift habits and build a lifestyle that supports lasting wellness.
🥗 Functional Nutrition Counseling – Address health issues through food & lifestyle
🏃 Movement & Lifestyle – Find enjoyable ways to move your body, be active, and feel energized.
🧘 Mindset & Awareness – Shift habits and build a lifestyle that supports lasting wellness.
I understand how exhausting it is to try every diet, follow every expensive trend, and still feel stuck. It is normal to want the quick fix—meal plans, extreme workouts, supplements, and restrictive diets—but the truth is, in the end, they leave us frustrated, exhausted, feeling bad about ourselves, and further from our goals.
When you can stop looking for a magic solution, and start listening to your body, that is when everything will change.
Health isn’t about deprivation or willpower. There is no magic pill.
Once you understand what your body is telling you, you are able to create real, sustainable changes that actually fit YOUR life.
Ready to feel better in your body?
My Approach TO Uncovering What'S GOING TO Work for You
Your journey is unique, and so is my approach. I believe that lasting health begins with awareness—truly understanding your story, your challenges, and your goals. Unlike fad diets or one-size-fits-all plans, functional nutrition focuses on understanding your body’s unique needs and uses food as medicine.
Together, we will:
✅ Deep dive into your personal story & health history – Your past experiences, key events, and personal history all shape your current health.
✅ Explore your current patterns – Many symptoms and struggles stem from underlying imbalances. Together, we’ll identify connections.
✅ Bring awareness to your choices & habits – By understanding the "why" behind your choices, you’ll gain the clarity and confidence to make changes.
✅ Create lasting, doable plans – Together we’ll design a plan that’s practical, realistic, and fits your life. No overwhelm, no quick fixes, and no forcing yourself into something that doesn’t work for you.
✅ Deep dive into your personal story & health history – Your past experiences, key events, and personal history all shape your current health.
✅ Explore your current patterns – Many symptoms and struggles stem from underlying imbalances. Together, we’ll identify connections.
✅ Bring awareness to your choices & habits – By understanding the "why" behind your choices, you’ll gain the clarity and confidence to make changes.
✅ Create lasting, doable plans – Together we’ll design a plan that’s practical, realistic, and fits your life. No overwhelm, no quick fixes, and no forcing yourself into something that doesn’t work for you.
This holistic, in-depth approach helps you finally break free from quick fixes and make meaningful, lasting changes that will actually work for you. Through functional nutrition and holistic coaching, we can address the root causes of these challenges—not just the symptoms—so you can regain control of your health with confidence.
As a National Board Certified Health & Wellness Coach specializing in functional nutrition and holistic wellness, I help others break free from the cycle of temporary fixes and discover what truly works for them.
Your Health Journey Is Unique—Your Plan Should Be Too
There is no single “right way” to get healthy—only the way that works for you.
My coaching focuses on understanding your body's unique needs and making adjustments that create real, lasting change.
Whether you’re struggling with:
✔️ Low energy & fatigue – Balance blood sugar and optimize energy levels.
✔️ Digestive issues – Support gut health for better digestion and nutrient absorption.
✔️ Weight struggles – Stop dieting and create a nourishing, non-restrictive approach.
✔️ Hormonal imbalances – Support your body’s natural cycles for better mood and wellness.
✔️ Chronic inflammation – Calm your system and nourish your body with nutrition & lifestyle.
✔️ Digestive issues – Support gut health for better digestion and nutrient absorption.
✔️ Weight struggles – Stop dieting and create a nourishing, non-restrictive approach.
✔️ Hormonal imbalances – Support your body’s natural cycles for better mood and wellness.
✔️ Chronic inflammation – Calm your system and nourish your body with nutrition & lifestyle.
Through one-on-one coaching, we’ll discover connections and uncover the root causes of your challenges. Together, we’ll find what works for you—something lasting and that makes sense for YOUR life. With a focus on whole, nutrient-dense foods and lifestyle changes, we’ll create a plan that nourishes your body from the inside out.
A Little About Me
I'm a former ICU nurse who left "sick" care for "health" care.
... A wife, a mom, and a beach girl (I❤️ sun & sand)!
Hi, I’m Angela, a Board Certified Health & Wellness Coach specializing in functional nutrition and holistic wellness. I am passionate about helping people step back, look at the bigger picture, and see the connections between their past experiences, current symptoms, and daily habits. I believe that no two people are the same, which is why I will take the time to understand your unique story and then provide a very individualized approach.
Reflecting on my own health journey, I realized that it isn’t just about diet and exercise and quick fixes as the $72 billion diet and wellness culture wants us all to believe (stop buying into it, I did!)—it’s about building a lifestyle that works uniquely for YOU.
I focus on helping my clients gain awareness, clarity, and self-trust, so they can stop chasing the quick fixes and take control of their well-being. With my personalized strategies, expert guidance, and compassionate support, we can build a lifestyle that supports YOU.
No More Quick Fixes—It’s Time for Real Solutions
You deserve to feel good in your body.
If you’re tired of bouncing from one thing to the next and never seeing real, lasting results, it’s time to take a different approach. Let’s take a deep dive into your story and uncover the connections that will empower you to make sustainable, doable changes—ones that will actually last and ones that will finally work for your body and your lifestyle.
“The journey of a thousand miles begins with a single step.” ― Lao Tzu
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