Build long lean dancer legs and beautiful lines with this fusion workout. A fusion of pole, barre, and pilates, plus this workout includes a warm-up and stretch.
This workout fuses sun salutations, lunge variations, and low superwoman options into a fabulous head-to-toe flow. *Please have a mat and optional blocks.
Pole does a body good and this sequence will work that booty! This workout flow uses my favorite, big girly kicks, and pole plies blended with fitness moves that will really make you feel the burn in your booty!
This quick cardio pole routine includes dance and strength moves that will get your heart pumping and your muscles burning.
This workout is a mixed pole fit cardio workout. Get ready to sweat!