This video includes a variety of moves that will help beginners gain strength and confidence in their pole skills. There are certain skill sets & drills that I recommend for each level of pole and I use and refer to these in many of my lessons and workouts. Work on these in order of progression and at your own pace.
This is the beginner pole climb & pose sequence to master before moving on to the intermediate series. There are certain skill sets & drills that I recommend for each level of pole and I use and refer to these in many of my lessons and workouts. Work on these in order of progression and at your own pace.
Get more when you climb from the floor! Low ceilings? Challenge yourself by starting your climb from the floor. Looking for a floor-to-pole transition? Climb from the floor! This video will give you options for the forearm press and the side climb from the floor.
This video includes a variety of strength moves for the intermediate to advanced poler. There are certain skill sets & drills that I recommend for each level of pole and I use and refer to these in many of my lessons and workouts. Work on these in order of progression and at your own pace.
This is the intermediate pole climb & pose sequence to master. There are certain skill sets & drills that I recommend for each level of pole and I use and refer to these in many of my lessons and workouts. Work on these in order of progression and at your own pace.
This video covers the skills and drills required for the FA Press. We'll go through the technique, push/pull point, red flags, and safety, as well as the progressions from the floor, kneeling, standing, and then off the ground.
This drill will transition you from a basic climb & pose combo option to a side climb & pose combo option, with the goal of keeping you off the ground and using both sides. Challenge yourself by adding in other moves and see how many times you can run through and switch sides without ever touching the ground!
Start from the floor for your climb & pose challenge and work through as many pose combos as you can, then switch to the other side (without touching the ground) and repeat! I'll give you several options, even for those inverting, but feel free to add in your favorite moves!
Feel strong and beautiful as you work your core & more in this non-pole workout. (This is a full hour-long class.) *Socks and long leggings are needed for this class. We will slide and glide on the floor while working your core like never before!