Dance & fitness blend: FH open spin, side-turn DT, fankick, FA press climb, sit & prance, and floorwork.
Dance & fitness blend: Fankick, BH open spin, Side Climb to SH FH pose, Pike sit, V-sit, and floorwork.
Dance & strength blend: floor-to-pole transfer and pole-to-floor transfer options! Side climb & pose and/or invert option, jasmine transition to floor option, swing full pirouette, big girly kicks.
Dance & strength blend: Climb & pose, NG descend, kickaround DT, Shoulder mount/dismount options, Leaning cup spin, floorwork.
Dance & fitness blend: Swing & knee hook, BH closed spin, Climb & pose options, layback option, spinning BH descend, floorwork.
Dance & Invert blend: Thighrest DT to upright superman, V-sit sneak through to floorwork, Climb & pose upright ballerina, SM prance/SM option, back spiral to straddle invert options.
Dance & fitness blend: Let's mix it up! This workout combines a little pole, a little yoga, and a little fitness into a great cardio strength workout for all levels. Includes: kickaround dance turn, front hook & roll spin, planks, girly kicks, and more.
Dance & fitness blend: Back spiral spin, OA pirouette, big girly kicks, kick and slide options, floorwork.
Dance & strength blend: Elbow dance turn variation, side climb & pose to back hook descend variation, back spiral spin with 3 variations including an invert option!
Dance & fitness blend: Side climb & stand to SH FH pose options, swing & knee hook to pirouette, BGK, DB attitude/stag spin, floorwork.
Dance & fitness blend: Kick n slide/SM prance options, floorwork, side climb SH FH options, elbow dance turn, straddle spin.
Dance & fitness blend: Swing & knee hook, floorwork, tuck/cradle spin, climb and arch back pose, NG hold & descend options.
Dance & fitness blend: Swing full pirouette to FH Open spin, floorwork, Side climb, Side knee/Cupid pose, SH pose options.
Dance & strength blend: Chair spin, Climb & pike sit, Side turn DT, floorwork with OL hook floor to pole transition and/or Side climb with thighrest/jasmine/superman options.
Dance & fitness blend: Short on time? This is a mini-workout that will make you sweat and works your body head to toe! Includes these moves: Drag-n-Fly Spin, floorwork, SM twists/options, SH Fankick, Pole Side Plank variations.
Dance & fitness blend: Pole hop over DT, floorwork, shoulder rollover, low lift spin, climb & sit, v-sit, leaning cup spin.
Dance & fitness blend: Only 15 minutes, but I promise it will have you sweating! I used pole dance and fitness moves to create an effective flow in a short amount of time. Includes: OA pirouette, lunge & curtsy, side dance turn, side planks, SH straddles, fire-up spin & more.
Dance & strength blend: This routine will work your strength and cardio! Includes variations for Elbow Dance Turn, Side Climb & Pose/Invert options, Back Hook Closed Spin.
Dance & strength blend: Elbow dance turn, side climb & pose or invert option, jasmine to superman, pole to floor shoulder rollover and back to pole, straddle spin, back spin.
Dance & strength blend: Chair spin, FA stand options, Spinning backward side climb to SH pose/SM grip options, side turn.
Dance & fitness blend: Elbow dance turn, straight-leg fireman/martini spin, floorwork, SM prance/kick n slide, climb & sit options.
Dance & strength blend: Elbow DT, Drag n Fly Spin, floorwork, forward shoulder rollover, Climb & pose options with invert options.
Dance & fitness blend: DB knee spin, Back spiral transition to floorwork, Side turn DT, Climb & pose options.
Dance & fitness: Step around/dip, BH open spin, and floorwork with a unique floor transition to bring you back up, side climb & pose option.
Dance & fitness blend: This MPF workout is a low pole flow routine. FA press floor options, floor-to-pole transitions--low flow and dance. *Leggings/socks are required for the ability to slide and glide on the floor.
Dance & fitness blend: This routine includes moves that will give you a great cardio & strength workout in under 20 min! Side turn, SH lifts, Floorwork, OL spin to full pirouette, FH crunches ..and more!