This is the instructional video for the double knee spin. Once the IL makes contact with the pole, you can either stay grounded (leave your feet on the ground and sit back into it) as you bring the legs in to pinch the pole (a good option for someone not comfortable lifting off the ground yet) or once the IL tags the pole, you can lift both legs up and into the tucked position as shown in this video. *In spin pole, you are holding a pose while the pole spins (vs you spinning around the pole), so this is a good spin to use to learn spin pole technique and gain strength & control.
Grip: Half-bracket (facing the pole)
Momentum: OL
POC: Inner thighs (just above the knees, not boney part)
Spin Group: Carousel Spins, Spins, Beginner
*This spin could be thought of as an OL spin because of where the momentum comes from, but I think of this spin as an IL spin because I allow my IL to tag the pole first before bringing the OL in to meet it.